Thank you for popping in. I appreciate your time. I decided to join the community of bloggers and readers to enjoy the connection that comes with it. I wanted to have a specific theme to talk about but in reality i am probably going to talk about anything from mindset to inflammation. If anything this…
Quality of life & the culture of health
If I had to ask you about the quality of life you desire, what would you think of? A big house, a fancy car, a nice body? I don’t think that there is anything wrong with desiring these things, but have you thought of things like emotional stability, enough energy to get stuff done in…
Courage & The Culture of Health
Chasing after health is a brave thing to do. Many of us have are familiar with the feeling of shame when we fail on a diet or don’t exercise for a couple of weeks. For some reason, my predisposition is to feel unworthy to carry on eating well or exercising after I have failed. The…
Behaviour & The Culture of Health
Figuring out how to build a culture of health has been life changing. I am glad you are here to contribute to this vision growing from a whisper in my heart to real experiences within our Zimbabwean community. Just by reading this post, you a health culture carrier!! We are building a culture of health…
Habits & The Culture of Health
In the spirit of creating a culture of health, i knew habits would be fundamentally important. The self awareness gift that only humans possible, we have the ability to assess our very thought processes, and actions that follow the choices we make. Henry David Theora said I know of no more encouraging fact than the…
Creating a culture of health
I was contemplating how to implement sustainable change for not only my own health but that of our nation. After listening to hours of people making amazing changes overseas , creating a CULTURE of health emerged as the main theme. ‘What we aim to achieve’ vs ‘who we are’ , speaks to goals vs culture….
My truth about chasing health and being authentic
Today has been one of those days where every podcast I’ve listened to, from completely different genres i.e Judah Smith, Simon Sinek and now a book called Principles by Ray Dalio have spoken about authenticity. It is funny because the principle has been weighing on my heart for a few weeks now. To be honest…
Your journey towards health is yours alone; however, no one successfully goes through it alone.
In December of 2018, I had made a decision to work towards a more active life with a cleaner diet. I was tired of being tired all the time, I was frustrated with how slow I had become and how heavy my body felt to carry. I was so over being bloated and uncomfortable all…
The law of vulnerability in Health, Wellness and Fitness
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who…
Starting the conversation on vulnerability in health.
Let’s Chat – Are you enough? I have chosen to take a very vulnerable stance with my blog, it’s going to be raw and personal but I do this in hope that I will find connection and community with you as my reader. That we can get function in the arena of health, wellness and…
Dr Blumears 