In the spirit of creating a culture of health, i knew habits would be fundamentally important. The self awareness gift that only humans possible, we have the ability to assess our very thought processes, and actions that follow the choices we make. Henry David Theora said I know of no more encouraging fact than the…
Tag: drblumears
My truth about chasing health and being authentic
Today has been one of those days where every podcast I’ve listened to, from completely different genres i.e Judah Smith, Simon Sinek and now a book called Principles by Ray Dalio have spoken about authenticity. It is funny because the principle has been weighing on my heart for a few weeks now. To be honest…
Your journey towards health is yours alone; however, no one successfully goes through it alone.
In December of 2018, I had made a decision to work towards a more active life with a cleaner diet. I was tired of being tired all the time, I was frustrated with how slow I had become and how heavy my body felt to carry. I was so over being bloated and uncomfortable all…
The law of vulnerability in Health, Wellness and Fitness
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who…
Starting the conversation on vulnerability in health.
Let’s Chat – Are you enough? I have chosen to take a very vulnerable stance with my blog, it’s going to be raw and personal but I do this in hope that I will find connection and community with you as my reader. That we can get function in the arena of health, wellness and…
Dr Blumears 