If I had to ask you about the quality of life you desire, what would you think of? A big house, a fancy car, a nice body? I don’t think that there is anything wrong with desiring these things, but have you thought of things like emotional stability, enough energy to get stuff done in…
Tag: vulnerabilityinhealth
Courage & The Culture of Health
Chasing after health is a brave thing to do. Many of us have are familiar with the feeling of shame when we fail on a diet or don’t exercise for a couple of weeks. For some reason, my predisposition is to feel unworthy to carry on eating well or exercising after I have failed. The…
Your journey towards health is yours alone; however, no one successfully goes through it alone.
In December of 2018, I had made a decision to work towards a more active life with a cleaner diet. I was tired of being tired all the time, I was frustrated with how slow I had become and how heavy my body felt to carry. I was so over being bloated and uncomfortable all…
The law of vulnerability in Health, Wellness and Fitness
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who…
Starting the conversation on vulnerability in health.
Let’s Chat – Are you enough? I have chosen to take a very vulnerable stance with my blog, it’s going to be raw and personal but I do this in hope that I will find connection and community with you as my reader. That we can get function in the arena of health, wellness and…
Dr Blumears 