If I had to ask you about the quality of life you desire, what would you think of? A big house, a fancy car, a nice body? I don’t think that there is anything wrong with desiring these things, but have you thought of things like emotional stability, enough energy to get stuff done in…
Tag: #wellnessblogger
Habits & The Culture of Health
In the spirit of creating a culture of health, i knew habits would be fundamentally important. The self awareness gift that only humans possible, we have the ability to assess our very thought processes, and actions that follow the choices we make. Henry David Theora said I know of no more encouraging fact than the…
Creating a culture of health
I was contemplating how to implement sustainable change for not only my own health but that of our nation. After listening to hours of people making amazing changes overseas , creating a CULTURE of health emerged as the main theme. ‘What we aim to achieve’ vs ‘who we are’ , speaks to goals vs culture….
My truth about chasing health and being authentic
Today has been one of those days where every podcast I’ve listened to, from completely different genres i.e Judah Smith, Simon Sinek and now a book called Principles by Ray Dalio have spoken about authenticity. It is funny because the principle has been weighing on my heart for a few weeks now. To be honest…
Dr Blumears 