Creating a culture of health

I was contemplating how to implement sustainable change for not only my own health but that of our nation. After listening to hours of people making amazing changes overseas , creating a CULTURE of health emerged as the main theme. ‘What we aim to achieve’ vs ‘who we are’ , speaks to goals vs culture….

My truth about chasing health and being authentic

Today has been one of those days where every podcast I’ve listened to, from completely different genres i.e Judah Smith, Simon Sinek and now a book called Principles by Ray Dalio have spoken about authenticity. It is funny because the principle has been weighing on my heart for a few weeks now. To be honest…